Sohana Hospital Mohali

  As the summer reaches its peak, the body craves refreshment, not just to quench the thirst and prevent dehydration, but also to recharge and boost energy.  Coconut water can prove to be one of the best additions to  Healthy eating  while being the best companion a person can have during the scorching heat of the peak summer months. It is nothing short of a natural sports drink coming packed in a shell. Coconut water contains many essential nutrients, electrolytes, and health benefits, which come along with the great taste it offers.  Unlike the sugar-loaded soft drinks and sodas, coconut water a low in calories, and hence, has all the qualities of a go-to drink for a person during the day if they are working under the scorching sun, reviving from an intense workout, or just trying to stay energized through a hot and humid day at work. However, the benefits of coconut water do not end here. Hydration is not the only superpower coconut water has, instead, it als...

  When a person hears the term superfoods, the first thing that might cross their mind might be some of those exotic berries from the Amazon, or those expensive organic powders from a high end pharmacy. However, they might be surprised to know that they do not need to spend a fortune on these ‘miracle’ foods. They have many ingredients in their kitchen which might offer as many benefits as these superfoods if not more! These superfoods are  Healthy Diet  food items that are packed with essential nutrients, antioxidants, and other healing properties, but their importance is often overlooked and underestimated. So much so that people might be using them in their meals daily, without realizing their true potential, and being grateful enough for them, from spices that boost metabolism to oils that can reduce inflammation, these common kitchen ingredients might help a person build a stronger immune system, improve  Stomach digestive system ​ , and even give a natural glow...

  We have all struggled with those tough days, clutching our stomachs, and feeling miserable due to stomach pain.  An upset stomach can be used as an umbrella term for a wide range of stomach-related problems, including constipation, diarrhea, cramps, nausea or bloating. Whatever be the cause, a stomach pain is enough to ruin your day! While facing one, eating something might just be the last thing the patient might consider, and reaching out to the nearest pain reliever might appear to be the easiest option, however, what the patient eats plays a major role in determining how long the pain will last and how severe it will be. If they consume the right foods, they might ease out the symptoms, soothe irritation and help their digestive system to rest and restart, while the wrong ones can further make things go worse. With all that advice pouring in from all sides regarding a  healthy balanced diet​ , different fruits and vegetables, dalia etc, we know it can get rather con...