5 Secret Superfoods Hiding in Your Kitchen

 

When a person hears the term superfoods, the first thing that might cross their mind might be some of those exotic berries from the Amazon, or those expensive organic powders from a high end pharmacy. However, they might be surprised to know that they do not need to spend a fortune on these ‘miracle’ foods. They have many ingredients in their kitchen which might offer as many benefits as these superfoods if not more! These superfoods are Healthy Diet food items that are packed with essential nutrients, antioxidants, and other healing properties, but their importance is often overlooked and underestimated. So much so that people might be using them in their meals daily, without realizing their true potential, and being grateful enough for them, from spices that boost metabolism to oils that can reduce inflammation, these common kitchen ingredients might help a person build a stronger immune system, improve Stomach digestive system​, and even give a natural glow to the skin. The best part about these ingredients is that, unlike the expensive supplements, they are more versatile and can be incorporated into a wide range of dishes. In this article, we will discuss in detail five different ingredients that are commonly found in Indian kitchens and are no less than a superfood.

1. Olive Oil

Olive oil is most commonly used as a dressing for salads and pastas as part of Healthy eating. Most people don’t use it for normal everyday cooking. However, it is important to know that olive oil can effectively help in reducing inflammation and promoting overall health. It reduces LDL or ‘bad cholesterol’ and improves HDL or ‘good cholesterol’. It consists of very powerful antioxidants that protect the cells of the body from damage caused by free radicals. It also reduces the risk of developing cardiovascular disease.  In addition to this, Olive oil also promotes the release of bile juice, hence, improving digestion. The antioxidants present in olive oil can also potentially help in preventing bone breakdown while promoting overall bone health. 

2. Cinnamon

Cinnamon is one of the most common ingredients found in Indian Kitchens. It has a strong aroma, which can be used in both food items and beverages. It can be found both in stick and powdered form. This spice is very well-known for its diabetes-friendly properties. It is rich in antioxidants and other healthy compounds. It has the potential to maintain Healthy blood sugar, reduce inflammation, and protect against heart disease. 

3. Turmeric

The golden spice, turmeric, is popularly known across the world for all the good reasons, and deservedly so! It is rich in healthy properties and has high amounts of antioxidants and anti-inflammatory, Nutritious compounds. It contains protective compounds like curcumin and other compounds that combat inflammation in the body. It helps in protection against heart disease and can even potentially aid in easing arthritis. It boosts memory and also helps those who have early onset Alzheimer’s.  It not only helps the body fight off various infections but provides protection against allergies. Turmeric can also prevent cell damage, and hence, reduces the signs of aging. 

4. Garlic

If someone has been using Garlic just as a taste enhancer, they need to know the health benefits it provides. Garlic is rich in thyroid regulating minerals such as Vitamin C, Vitamin B6, selenium, fiber, and manganese.  Adding garlic to a Healthy balanced diet​ might help in reducing the risk of heart disease and boost immunity.  Garlic might not only help in treating infections like the flu and the common cold, but also help in easing their symptoms. In people with high blood pressure, garlic can help in lowering and maintaining blood pressure. People who are struggling with high cholesterol can also benefit from garlic. It reduces the bad LDL cholesterol. 

5. Desi Ghee

Desi Ghee, also known as liquid gold, is one of the most common food items that might be present in almost every Indian household. However, people often do not know the numerous benefits it offers to promote general health. Ghee is packed with Omega-3 fatty acids, antioxidants, and Vitamin A. It consists of healthy fats, which are extremely important for the normal functioning of the body. Ghee also helps in reducing inflammation and reducing the risk of heart disease. It aids in the secretion of digestive enzymes, and thus, helps in better digestion and absorption of food, thus ensuring a healthy gut. The medium-chain triglycerides present in ghee help in energizing the body and keep a person energetic throughout the day. 

It is important to understand that no single food or a particular food item in itself can provide all the nutrients and essential compounds the body needs; hence, keeping the diet versatile is the key to a healthy body. It should be ensured to have a Healthy balanced diet​ that contains all the nutrients required for the particular body type and the needs of a person.

If you are looking for the Best stomach doctor near me or the Best Nutritionists in Mohali, Sohana Hospital might be an option for you. Sohana Hospital Mohali boasts of the World’s Most Advanced technology and Tricity’s most trusted and renowned dieticians and nutritionists who provide the most comprehensive and holistic care for all the dietary needs of the patients in the region. Book your appointment today and unlock the true potential of the food you eat!