The Hidden Dangers in Your Diet That Could Be Causing Cancer
Dr. Sonia Dhaka, Consultant Medical Oncology,Sohana Hospital Mohali As an oncologist, I've seen the devastating impact of cancer on individuals and families. But what if I told you that many cases of cancer can be prevented through simple lifestyle changes? The World Health Organization estimates that nearly one-third of cancers can be prevented through healthy eating, maintaining a healthy weight, and regular physical activity. The Indian Council of Medical Research has highlighted the growing link between obesity, processed foods, and rising rates of colorectal, breast, and oral cancers in India. It's not about blaming individuals for their food choices, but about raising awareness and empowering people to make informed decisions. During my years as a senior resident at Delhi State Cancer Institute, I noticed a pattern among patients with cancer, many had a diet rich in processed meats, refined flour snacks, and sugary drinks, and low in fruits,...