Things for Weight Loss a Nutritionist Would Never Recommend

 

People on the path of losing weight often use extreme or unsafe weight loss methods before seeking professional help. While it is understandable that there is a huge desire for quick results, it is often encouraged for people to prioritize long term health benefits over temporary fixes. From the standpoint of experienced best dietitian in Mohali at Sohana Hospital Mohali, here are several things we would never recommend for weight loss and why.

1. Skipping Meals

While it may be logically consistent such that fewer meals equal fewer calorie intake but skipping meals, especially breakfast, can slow down your metabolism and lead to overeating later during the day. It also affects blood sugar stability and energy levels, making you more likely to crave unhealthy snacks. Best dietitian in Mohali found at Sohana Hospital Mohali, always promote regular, balanced meals with a healthy combination of complex carbs, fibre and protein, to support sustainable weight loss.

2. Extreme Calorie Restriction

Dramatically reducing your daily caloric intake can lead to short term weight loss, but long term harmful effects. Being in calories deficit very often can lead to muscle loss, nutrient deficiencies, fatigue, and even cardiac issues. Our body needs a minimum amount of energy (kcals) to function and reducing it without supervision, can be fatal. Our nutritionists always recommend personalized calorie goals that support fat loss while preserving muscle mass.

3. Detox Teas and Cleanses

Widely marketed on social media, detox teas and juice cleanses promise rapid weight loss and “cleansing” of the body. These false narratives make overweight people expect rapid weight loss and unrealistic goals. The truth however is that these products often contain laxatives or diuretics urging consumer to go to the bathroom frequently, leading to water loss and not fat loss particularly. Our dietitian near me strong suggest that our liver and kidneys do great job detoxifying our bodies naturally.  

4. Trending Diets Without Supervision

While some diets may have short term benefits playing around with fat centric calories, following extreme dietary patterns without consulting a certified nutritionist can lead to nutrient imbalances. Eliminating entire food groups such as carbohydrates can result in deficiencies in fibre, vitamins, or essential fats. Our nutritionists assess each patient’s medical background, preferences and goals to create realistic, easy to follow and balanced diet plans.

5. The Cheat Day Strategy

The idea of “cheating” on your diet once a week might seem like a motivational tool, but doing so can create an unhealthy and toxic association of food with body issues. Taking a cheat meal often encourages overweight people to suddenly indulge in highly processed or sugary foods in large, unregulated quantities which can backfire progress. Our nutritionist encourages mindful eating and in moderation without labelling any food group as “good” or “bad”

Sustainable weight loss isn’t about following crash diets, investing in expensive teas or starving yourself to look and feel beautiful, it’s about habits, information and creating a balanced mindset. At Sohana Hospital Mohali, we’re committed to evidence based scientific care and not fear mongering. Our main motive remains adopting healthy lifestyles through personalized nutrition counselling and medically supervised weight management programs. If you're looking to lose weight safely, skip the shortcuts and speak to a certified dietitian near me or a bariatric surgeon at Sohana Hospital Mohali.