Is walking good after spine surgery?

 When walking after a spine surgery is concerned, it can be thought of as a delicate act of balance, quite literally! Patients who have undergone spine surgery might often wonder whether walking after spine surgery is good for them or not. The shortest answer to this question is – Yes! However, just like any other surgery, how beneficial it is depends on how, when, and how much walking a patient is doing. In fact, walking is actually one of the most advised gentle forms of physical activity that helps in improving blood circulation, reducing the risk of blood clots, promoting the overall healing process, and gradually restoring mobility without putting much stress or strain on the spine.  Apart from this, it also helps to reduce the post-operative stiffness and improve the mood of the patient. However, it is of utmost importance that the patient does not rush into walking after surgery. It is important for every patient to start gradually, follow the surgeon’s advice, and listen to their body. Patients must understand and realise that the goal of walking for them is not to set any personal best or strain their body, but to build up the strength and regain mobility steadily, while aiding in the recovery. In this article, we will discuss in detail walking after the Best spine surgery in Mohali, its benefits, precautions that must be taken, and tips that can help a patient walk better.


What is spine surgery?

Spine Surgery, often referred to as back surgery, is a surgical procedure that is performed on the back or the spine of a patient in order to provide relief from various conditions such as nerve compression, pain, or instability.  Different procedures that fall in the category of spine surgery include discectomy, laminectomy, and spinal fusion, etc. It is highly efficient for providing a lasting and permanent relief from degenerative conditions like a herniated disc or spinal stenosis, spinal deformities like scoliosis, and spinal tumors or infections. The recovery after spine surgery depends on a wide range of factors, including the type of surgery and the individual factors related to the patient. Physical therapy and rehabilitation are often one of the most important parts of the recovery period, and walking is an integral part of the same.

What are the benefits of walking after a spine surgery?

There is a wide range of benefits that the patients can derive from walking after the Best spine surgery in Mohali. These benefits include:

  1. Improved Blood Circulation: Walking helps to ensure proper circulation of blood throughout the body. This is extremely important to reduce swelling and promote healing.
  2. Muscle Strength: Walking helps the patients to strengthen the muscles around the spine, which helps in providing better support for the spine and improves stability.
  3. Regaining Mobility: Regaining strength, balance, mobility, and flexibility of the muscles is the ultimate goal of the rehabilitation and recovery process after the spine surgery. Walking helps patients achieve the same.
  4. Pain Management: Walking might not directly reduce the pain after the surgery, however, it helps to manage the pain effectively by improving blood circulation and muscle strength.
  5. Risk Reduction: Early and appropriate walking after the surgery reduces the risk of the patient developing blood clots, especially after surgeries like spinal fusion.

Tips for walking better after spine surgery

  1. Start slow and steady

Walking after the spine surgery must start slowly and steadily. The focus must be on the quality of steps, and not the quantity of steps. The patient must keep in mind that this is not the time to challenge or push their limits, but to lay a strong foundation for their recovery. It is also very important to maintain a good posture during these initial strolls.

  1. Use the required assists

It is important to use walking aids, if needed, for the initial walking. Tools like walkers, canes, etc., can act as extra limbs of the patient and ensure balance, while also reducing the risk of falls or injury. Expert physiotherapists can help the patient choose the right assist for them based on their individual needs and movement goals.

  1. Get a customized Physiotherapy Plan

With the advancements in technology and medical science in the modern era, physiotherapy has become a constantly evolving and dynamic field. There are many tools which provide interactive and engaging assistance that helps patients to walk better, ensuring a good posture after a spine surgery.

  1. Create a walking plan

Patients and their caregivers must make sure that they set realistic and incremental goals according to a well-crafted, personalized walking plan. This helps the patients to monitor their walking progress effectively without getting overwhelmed or straining themselves.

  1. Listen to your body

The patient must make sure to listen to their body, recognizing their own pain and fatigue. Patients must understand that walking too much or overexerting themselves after a spine surgery is not a badge of honour, but a potential risk of hampering their recovery process. Expert physiotherapists might help the patient differentiate between the ‘good pain’, that is, a mild discomfort that comes as a result of stretching or strengthening one’s body, and a pain that might be the symptom of something serious going on in the body of the patient.

If you are looking for the best hospital for spine surgery near me, or the best neurosurgeon for spine surgery​, Sohana Hospital might just be the right option for you. Sohana Hospital Mohali is home to the world’s most advanced technology and North India’s most trusted and experienced spine specialists who provide the most comprehensive and holistic care for all the spine-related issues of the patients in the region. Book your appointment today and take the first step towards a healthy, pain-free future!


Location: Sohana Hospital

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