Top Brain Boosting Foods To Eat

 

People might feel that their brain is running low on energy at times. Just like the body needs a Healthy nutrition diet in order to function properly, the brain also thrives on a certain set of nutrients that are essential for its proper functioning. Whether they are students trying to boost their memory, working professionals trying to juggle efficiently between different tasks, or people simply looking to keep their minds sharp as they age, the food they consume plays a major role in the functioning of their brains. Science has already proved that there are certain foods that can protect the brain from aging, reduce the risk of neurodegenerative diseases, and boost the neurotransmitter function of the brain. The brain is an organ that highly depends on energy. It uses 20% of the body’s calories, hence, it requires plenty of a good Healthy diet​ to maintain its concentration throughout the day. In this article, we will explore the superfoods for the brain, which help a person think more clearly, maintain concentration, and stay focused and mentally energized.

1. Oily Fish 

Oily fish are a good source of Omega-3 fatty acids, which help in building membranes around different cells in the body, including the brain cells.  Hence, oily fish can help in improving the structure of the brain cells or neurons. Oily fish that contain high amounts of Omega-3 fatty acids include salmon, tuna, mackerel, herring, and sardines. Vegetarian people can extract their share of Omega-3 Nutritions from food items such as soybeans, flaxseeds, nuts, and other seeds.

2. Dark Chocolate

Dark chocolate contains cocoa, which contains a type of antioxidant called flavonoids. Antioxidants are one of the most important elements for brain health, as the brain, as an organ, is highly susceptible to oxidative stress. Cocoa can encourage the growth of neurons and blood vessels in the parts of the brain that are responsible for memory and learning. It also stimulates blood flow to the brain. Consuming dark chocolate with more than 70% of cocoa can improve brain plasticity, which is extremely important for learning and other brain functions. Hence, dark chocolate is an essential part of Healthy eating for the brain.

3. Berries 

Similar to dark chocolate, some berries also contain flavonoid antioxidants, which make them equally good for the brain. These antioxidants not only help in reducing oxidative stress but also reduce inflammation. Berries contain antioxidants like anthocyanins, caffeic acid, and catechin, which have many positive effects on brain health, including:

1. Aiding in the communication between the cells of the brain
2. Reduction in inflammation throughout the body\
3. Prevention of age-related neurodegenerative issues and cognitive decline in brain function
4. Increasing the plasticity of the brain, which helps the cells in making new connections, as a result of which, the memory is enhanced.

Healthy nutrition diet must have Berries, which are rich in antioxidants, including strawberries, blueberries, blackberries, and mulberries.

 4. Nuts and Seeds

Nuts and seeds are rich in Omega-3 Fatty Acids and Antioxidants, which makes them good for the brain and a valuable addition to a Healthy balanced diet.  Nuts and seeds are an excellent source of Vitamin C, which protects the brain cells from oxidative stress that is caused by free radicals. Especially as people age, their brains might be exposed to this type of oxidative stress. Hence, Nuts and Seeds can be extremely beneficial for people of older age groups in supporting their brain health. It might also support the cognitive function of the brain and reduce the risk of Alzheimer’s disease. Nuts and seeds, which are highly beneficial for the brain, include sunflower seeds, hazelnuts, and almonds.

5. Coffee

Coffee is one of the most well-known food items that people use to improve concentration. Most people use it to stay awake and improve focus. Caffeine, which is present in coffee, blocks adenosine. Adenosine is the very compound that makes a person feel sleepy. Apart from increasing alertness, coffee can also increase the ability of a person to process information. It also helps in increasing brain entropy, which means variable and complex brain functions. When brain entropy is high, the brain can process more information. Coffee is also an excellent source of antioxidants, which help in improving brain function as a person ages or gets older. However, caffeine can impact the sleep cycle of a person, and hence, experts do not recommend the use of caffeine for everyone as part of Healthy eating. 

By now, it is clear that the above-mentioned foods can be consumed as a part of Healthy balanced diet in order to strengthen the brain and improve concentration, focus, memory, and cognitive function of the brain. They also help in maintaining the function of the brain as a person gets older.

If you are looking for the Best neurologist in Mohali or Neurologist near me​, Sohana Hospital might be the right option for you. Sohana Hospital Mohali is home to the world’s most advanced, cutting-edge technology and North India’s most trusted and experienced Neurologists who provide the most comprehensive and holistic care for all the neurological ailments of the region. Book your appointment today and take the first step towards a healthier brain!