How To Maintain A Healthy Baby Weight For A Normal Pregnancy?

 

We understand how excited you are to welcome your little one to the world, and how overwhelming it feels to realize that you will be the parent of a Healthy baby in a matter of a few months. However, with all the suggestions and advice pouring in from all sides as to what to eat and what not to, how to manage your diet and rest in order to maintain a healthy baby weight and facilitate as normal delivery as possible. While your pediatrician in Chandigarh  would be advising you on a set of dos and don’ts, your family and relatives would have their own set of advice. In this article, we will discuss in detail about various steps you can take in order to ensure a healthy Pregnancy baby growth, so as to make sure that the delivery is as normal and smooth as it can be, and you can welcome your little one to the world with the utmost grace!

Why is it important to manage weight during pregnancy?

Before knowing how you can manage your weight, we must first understand why it is so important to maintain a healthy weight during pregnancy. As your pediatrician in mohali, might have already advised you, we remind you again, that one of the best things you can do for your baby during pregnancy is to maintain a healthy weight, which aids to his development. Especially, it is in the third trimester of pregnancy when your baby will gain most of his weight. Usually, pregnant women should gain around 11.5 to 16 Kg during their pregnancy. However, this depends from person to person, and their weight before the pregnancy. If someone is overweight, they should try to gain less weight, i.e. around 4 to 11 kg, keeping in mind their pre-pregnancy weight. Understanding how much Normal weight gain during pregnancy you need is very important, as it is going to decide your diet and other plans for the course of the next few months.  It is of utmost importance to maintain a healthy weight as it greatly reduces the risk of premature births and other complications during labor.  It also decreases the risk of low birth weight in the baby. For the mother, it helps to keep the blood sugar in control. If you have mindfully kept a healthy weight during the pregnancy period, you can save your baby from any possible long-term health risks

How can one maintain a healthy weight during pregnancy?

Now that you know the importance of keeping a Healthy pregnancy for normal delivery, let us discuss how you can do so. There are some basic rules that you would need to follow. In order to maintain a healthy baby weight during pregnancy, you should eat a healthy diet, exercise regularly, and stay hydrated. Keep a track of your diet with a child specialist hospital in Chandigarh, in order to make sure you’re following the right path. Here are some of the things that you should keep in mind:

1. Make a weekly diet plan - Making a weekly Pregnancy diet chart can help you ensure that you and your baby are getting all the essential nutrients, and are not deprived of any one of them, or gaining some excessive weight. Include a wide range of food items in your diet. These can include four to five servings of fruits and vegetables, lean proteins, whole grains instead of refined ones, and dairy products. You should also include iron-rich foods like spinach and broccoli in your diet. Avoid eating too much refined wheat, rice, or sugars.
2. Eat around 300 extra calories everyday- During pregnancy, you should ideally try to eat around 300 extra calories every day for a healthy weight gain of your little one. These calories should come from nutritious foods, and must not be unhealthy or empty calories. In cases of variations in the number of calories depending on your specific situation, your child specialist hospital in Mohali will provide you with all the guidelines as to how many calories you need to take.
3. Eat frequently- This doesn’t mean mindless eating, but you should have small and healthy meals frequently instead of eating too much in a single sitting. This practice can help you to manage hunger and maintain high energy levels. Include a balanced diet having a good serving of proteins, carbohydrates, and healthy fats in every meal. 
4. Follow your cravings in moderation- Well, this might sound like the most difficult part for you, we know! But don’t worry, cravings are a normal part of pregnancy, and you can follow them in moderation. However, make sure that you are not overdoing it. Also, you can choose healthier alternatives to satisfy your cravings. If you’re craving something sweet, try going for yogurt instead of ice cream! That being an example, you can try out your own healthier alternatives for your cravings.

If you are looking for a child specialist hospital in Chandigarh or child specialist hospital in Mohali, you just landed on the right page. At Sohana Hospital, our team of the best gynecologists and pediatrician in Chandigarh, along with our advanced technology and level 3 NICU hospitals in Mohali , we provide the most comprehensive and holistic care for both the mother and the child.  Contact us now to welcome your little VIP to the world with the brightest smile!