10 Ways to Reduce Your Risk of Heart Disease

With the fast-paced lifestyle of the modern world, the incidences of heart disease have been rising all across the world. However, especially in India, the country is overburdened with one of the highest cases of Cardiovascular Disease in the entire world. The statistics supported by the reports are so alarming, that it has become an absolute need of the hour to take strict and active measures to prevent heart disease, in order to make sure that one can lead a healthy life with a healthy heart. It is not a matter of panic, but it surely requires a series of appropriate steps to be taken. The good news is that with the proper precautions and certain positive lifestyle changes, it is completely possible not only to slow the progression of heart disease and heart disease symptoms but also to prevent it from occurring in the first place. In this article, we discuss in detail about the ways in which you can reduce your risk of heart disease through some simple lifestyle changes.

Is it really possible to reduce or prevent heart disease?

Yes, it is possible to prevent heart disease through certain changes that you can make in your daily life. In certain cases, you might need medications too.  You can manage your heart health effectively by eating a healthy diet, making normal lifestyle changes, and managing stress. Some of the steps you can undertake are given below:

 

1. Avoid Smoking and tobacco products

If you have a habit of smoking, you are putting your heart to a great risk. Even one or two cigarettes a day can raise your risk of getting a heart attack twice as compared to people who don’t smoke. Tobacco is also the most preventable cause of heart disease. We understand that quitting can be difficult, but this is what you need to do in order to maintain a healthy heart. If you are a smoker, talk to your cardiology doctor near me so as to get proper guidance and counselling that can help you quit smoking and tobacco.

 

2. Reduce Alcohol Intake 

Drinking too much alcohol can cause a number of heart and vessel-related ailments including Heart Failure, Atrial Fibrillation, and much more. Hence try to reduce, or if possible, avoid alcohol intake. If you're drinking, make sure it is not more than two drinks per day for males and one drink per day for females.

 

3. Eat foods that facilitate a healthy heart 

Incorporate foods that make sure that the heart is healthy. These include foods rich in healthy fats such as Omega-3 fatty acids, flaxseeds, almonds, and walnuts. Eat fresh fruits and vegetables, healthy oils, whole grains etc. Try to limit or avoid processed fats, refined foods and grains, and unhealthy oils such as palm oil.

 

4. Try to keep your LDL Cholesterol and Triglyceride levels in check

Make sure that your LDL Cholesterol (bad cholesterol) and triglyceride levels are in control.  You can take regular blood tests to check their levels once or twice a year, and talk to cardiologist near me if the numbers are not healthy, and what needs to be done to normalize them.

 

5. Raise your HDL Cholesterol levels 

Cholesterol is not always bad! HDL cholesterol, known as good cholesterol, helps you fight off and remove bad cholesterol from your body. It helps the body get rid of the extra LDL cholesterol circulating in the blood. While high levels of HDL cholesterol protect you from heart disease and heart disease symptoms, lower levels may put you at risk.

 

6. Manage blood pressure

This is one of the most important things that you need to keep in mind in order to ensure a healthy heart. To keep your blood pressure in check, you can eat a diet low in sodium, limit your alcohol intake, maintain a healthy weight, and take your medications timely if prescribed by Cardiologist in Chandigarh.

 

7. Keep  diabetes in control 

People who have diabetes are at a higher risk of developing heart disease over time. To prevent this, make sure you talk to cardiologist in Mohali and understand what the ideal blood sugar levels are, and how you can maintain them.

 

8. Manage your stress level

Manage your stress levels, as stress can adversely affect your heart health. Do practices like exercise, yoga, meditation, or listening to music, anything which helps you cope with stress better. Even taking a 5-minute break from your work and doing breathing exercises can help manage stress.

 

9. Get proper sleep

Don’t ignore your sleep! In order to stay healthy, every human needs seven to eight hours of sleep per day. Make sure that you complete your daily share of sleep, no matter how busy you are. 

 

10. Get regular check-ups

To keep your heart health in check, it is very important to pay regular visits to heart specialist hospital in Chandigarh. Make sure you get checked up for all the vital signs such as blood tests at least once or twice a year. 

Heart disease once it happens, can’t be reversed. However, these simple lifestyle changes can not only delay it but completely stop their progression. If you are looking for best cardiologist in chandigarh or heart specialist hospital near me, you are at the right place. Sohana Hospital Mohali boasts of the most advanced technology, along with North India’s most reputed cardiologists who provide one of the most comprehensive and holistic care for all your cardiological ailments. Contact our experts today and take your first step towards a healthy heart.