Fatty liver disease: Understanding causes, risks and prevention

 

Many people suffer from fatty liver disease that aggravates upon showing negligence towards the risk factors. When the condition is not manageable, people look for fatty liver treatment in Chandigarh. This happens mainly because people are not aware of the causes and risk factors for the same. Without much ado, let’s discuss these causes and how one can prevent fatty liver disease by acting in time.

 

Knowing fatty liver disease

 

Fatty liver disease is typically a fat buildup in the liver that tends to cause serious complications by damaging the liver. Heavy alcohol consumption, obesity, diabetes mellitus, and a diet rich in fats are the major risk factors for this condition.

 

Usually, patients with fatty liver disease need to modify their diet, maintain an optimal weight, and exercise regularly. These steps can help alleviate the symptoms of fatty liver disease and lower the risk of complications. A fatty liver doctor near me can suggest you the right diet to follow for the same.

 

Causes of fatty liver disease

 

There are myriad reasons why a person may develop fatty liver disease and experience the symptoms of the same. An intake of excess calories may result in fat buildup in the liver to cause fatty liver disease. This is mainly because the liver is unable to break down the fat which results in fat accumulation.

 

Some conditions that may cause fatty liver are rapid weight loss, heavy alcohol consumption and malnutrition. In many other cases, people suffer from fatty liver disease despite not having any of these conditions. A few cases of fatty liver disease are due to high triglycerides and they need to go for fatty liver treatment.

 

Risk factors

 

A majority of fatty liver patients are overweight and usually belong to the middle age group. However, there are certain factors that increase the risk of suffering from fatty liver disease.

 

●     A BMI of more than 30

●     Hypertension

●     High levels of cholesterol in the body

●     Metabolic syndromes

●     Diabetes mellitus

●     Resistance to insulin

 

Symptoms of fatty liver disease

One might not know if he or she is suffering from fatty liver disease as the symptoms do not appear. However, a doctor may diagnose the condition while a patient is undergoing a medical examination due to any other conditions.

In many cases, the condition goes undetected by the patients for many years and causes much liver damage. One might experience a few fatty liver disease symptoms when the condition of the person worsens after many years.

 

●     Abdominal discomfort

●     Loss of appetite

●     Fatigue

●     Nausea or vomiting

●     Confusion

●     Tiredness

●     Weight loss

●     Weakness

 

Treatment of fatty liver disease

 

While there are no medications for fatty liver disease available on the market, some tips can help reverse the symptoms of the same. One may feel better if he or she reduces their body weight. However, it is advisable not to lose weight instantaneously as it may have a negative effect on fatty liver disease.

 

One of the best non-alcoholic fatty liver disease treatments is to gradually reduce weight through regular exercise and a healthy diet. Weight loss over a period can help manage the symptoms of fatty liver disease and not worsen.

 

Patients of alcoholic fatty liver disease can reverse their inflammation and liver damage by avoiding alcohol. It can also help prevent the symptoms from getting worse which may otherwise happen upon alcohol consumption.

 

Prevention and lifestyle changes

 

It is very important to make a few lifestyle changes that can help make fatty liver disease manageable. These lifestyle changes tend to treat the symptoms of this condition in many cases.

 

●     Eating in small portions and in breaks

●     Avoiding alcohol intake or quitting alcohol completely

●     Exercising regularly

●     Balanced and healthy diet

 

With the absence of the best medication for fatty liver, the patients may focus on having a healthy diet. Further, they must make sure to have small meal portions at regular gaps rather than having a heavy meal at once. This helps the patients to lose weight gradually while maintaining an optimal Body Mass Index.

 

A few food items that help to prevent the occurrence of fatty liver disease are leeks, garlic, probiotics, coffee, and asparagus. One must include a variety of fruits and whole grains in their meal. Also, green and leafy vegetables can also help prevent fatty liver disease from developing.

 

There are a few food items that a patient of fatty liver disease can avoid to prevent the symptoms. These food items are refined carbohydrates, foods with high content of saturated fats and added sugars. Also, it is good to avoid foods that are low in fibre or processed food items that may cause potential damage.

 

Best hospital in Chandigarh

Sohana Hospital is the first choice of patients with fatty liver disease as we have the most experienced and knowledgeable team of doctors & dieticians. They evaluate the patients’ condition thoroughly before starting their new treatment for fatty liver disease.