Understanding the Causes of Joint Pain and Effective Preventive Measures

 Joint pain is affecting millions of people around the world. It is a painful and uncomfortable condition. The reason behind joint pain can be multiple i.e. it can be due to some injury, health condition, or aging. Understanding the causes of joint pain is very important to get relief from joint pain. 

In this article, we will know and understand the causes of joint pain and the preventive measures of joint pain. 

COMMON CAUSES OF JOINT PAIN

Osteoarthritis

These days everyone is aware of the disease Osteoarthritis. It is one of the most prevalent causes of joint pain, especially in older adults. It is a wear and tear disease. Besides the breakdown of cartilage, the disease affects the entire joint. 

Rheumatoid Arthritis

Another disease that is the main cause of joint pain is Rheumatoid Arthritis. It is an autoimmune disease in which the immune system of the body starts attacking the synovium mistakenly. 

Joint Injuries

Old injuries such as fractures, and strains can damage the joint which can lead to chronic and severe pain. 

Infections and Diseases

There are some infections that can also lead to joint pain such as Lyme disease, and diseases such as lupus or gout. 

Obesity

Being overweight is another cause of joint pain. The excess body weight can lead to pain, particularly in the knees and joints.  

PREVENTIVE MEASURES

Maintain a Healthy Weight

Keeping a healthy weight is the key to living disease-free life. A healthy weight is also crucial for our body’s joint health. If you are overweight, you start losing excess weight and this will also reduce the risk of joint pain, hip pain, etc. 

Stay Active

Regular physical activity helps strengthen the muscles around your joints and maintains joint flexibility. To stay active swimming, cycling, and yoga can be beneficial.

Protect Your Joints

When engaging in physical activities or sports, use proper techniques and protective gear to prevent injuries. If you have a history of joint problems, consider using braces or supports.

Maintain Good Posture

A good and proper posture reduces the stress on your spine and joints. Maintain a proper posture while sitting in the office, standing, and doing heavy work. 

Stay Hydrated

Hydration plays an important role. Proper hydration helps keep joint tissues lubricated. Drinking plenty of water throughout the day helps in supporting joint health.

What to do if it is worse? 

The joint pain is sometimes intolerable. If the joint pain is severe and does not go away with painkillers (OTC pills) then the last option is to visit a joint pain treatment hospital. Only an orthopedic surgeon can tell you the exact reason for the joint pain after a proper examination. So, living with joint pain is not a good idea, but visiting an orthopedic surgeon is. 

Hospital For Joint Pain Treatment in Chandigarh

Living Life with joint pain is painful. Joint pain can be anywhere in the body. But getting the right treatment is the only solution. If you have been suffering from joint pain for a very long time and are not getting any relief from topical treatment, medicine, etc. then it's time to visit the Hospital for joint pain treatment.

If you are living in Tricity and looking for a hospital for joint pain treatment the Sohana Hospital is the hospital where you can get relief from joint pain. From knee pain to any other joint pain, the Orthopaedic & Joint Replacement Department of Sohana Hospital is always here to help you. It is one of the Best Hospitals in North India where you can get a robotic knee replacement, hip replacement, and other joint-related treatments