Mental Health for Overall Well-Being
Mental health refers to behavioral, cognitive, and emotional well-being. What you feel and
how you behave are considered to evaluate your mental health. When you aren't
suffering from any mental disorder, it means your mental health is good. If
your mental health isn't good, your ability to fight challenges and cope with
stress gets affected. You will also find it difficult to overcome hardships or
socialize yourself. Around 15% of diseases across the globe are because of
mental illnesses.
Most common mental disorders
Every fourth
person in this world is at risk of developing mental disorders sometime or the
other in their lives. Although there is treatment available for mental
disorders, barely a small percentage seek professional help while in need. Misconceptions
and stigma revolving in the surrounding environment make it difficult for
people to get proper treatment and care. Let's know a few common mental
disorders that one might be suffering from.
- Mood disorders: People suffering
from a mood disorder will have mood fluctuations at extreme levels. Either
they would be too high on energy or they will be under depression as their
mood fluctuates.
- Phobia: A person suffering from
a phobia might have a fear of animals or situations. Some people might
also suffer from social phobia which prevents them from socializing much.
- Schizophrenia: This type of
mental disorder will witness patients analyzing reality abnormally. A
person might have improper behavior or delusions that affects their daily
functioning.
- Anxiety disorders: Patients in
this condition might have anxiety due to certain situations or fear of
particular objects. Symptoms may include disturbed sleep and restlessness.
- Panic disorders: A person might have sudden panic
attacks or overwhelming terror in this condition.
Tips to preserve mental health
One can take care
of their mental health the way they take care of their physical well-being. To
ensure you have sound mental health, here are a few tips:
● One must have a balanced and
healthy diet to fulfill the nutritional deficiencies responsible for making
them feel low.
● Vitamin D has a role in
improving your mood as it makes the brain release certain chemicals.
●
Exercise and regular physical activity along with meditation
can help prevent stress in the long term.
Sohana Hospital
has the best team of professionals who not only help you manage your stress but
also guide you in living a healthy life.
Book your
consultation today and one of our doctors will counsel you to preserve your
mental health.
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