ARTHRITIS MANAGEMENT MADE EASIER

Arthritis is a very common condition that needs to be understood seriously. This is because as our age advances, this condition might also worsen. So, first of all, let's get ourselves aware of the term arthritis. Basically, arthritis is nothing but the swelling and tenderness of one or more joints of your body. The common symptoms of arthritis are joint pain and stiffness which typically worsen with age. The most common types of arthritis are Rheumatoid arthritis and Osteoarthritis.

There are many things that you can do to manage your arthritis. These can be included in your day-to-day routine if you choose to manage your condition and stay healthy through self-management strategies and activities. Let's give a quick read to the 5 ways to manage arthritis and its symptoms are enlisted below.

 

BE ACTIVE

 

Physical activity is the simplest, most effective, and drug-free way to relieve arthritis pain. Being physically active can reduce pain, and improve function, mood, and quality of life for adults with arthritis. Regular physical activity can contribute to improved sleep and support bone health, brain health, and weight control. Physical activity can also reduce your risk of developing other chronic diseases such as diabetes, and heart disease, and help you to manage these conditions if you already have them.

 

DOCTORS ADVICE

 

Talk to your doctor if you have joint pain and other symptoms of arthritis that are bothering you and putting a hindrance in your daily routine. It is important to get an accurate diagnosis as soon as possible so you can start the treatment. Early and effective treatment is important to minimize symptoms and prevent the disease from getting worse, especially for certain forms of arthritis like lupus, rheumatoid arthritis, and gout. The focus of arthritis treatment is to alleviate your pain, minimize the damage being caused to your joints and improve or maintain the function and quality of life.

 

MANAGE YOUR WEIGHT

 

Losing excess weight and maintaining a healthy weight is particularly important for people with arthritis. For people who are overweight or obese, losing weight reduces stress on joints, particularly weight-bearing joints like hips and knees.  At any age, low-impact arthritis-friendly physical activity combined with healthy dietary changes can help you lose weight.

 

PROTECTION OF JOINTS

 

Joint injuries can cause or worsen arthritis. Choose activities that are easy on the joints like walking, bicycling, and swimming. These activities do not exert pressure on your joints, thereby minimizing the risk of damage to them.

 

Sohana Hospital has always been the first choice of patients when it comes to orthopedic treatment. Our abled doctors adopt a personalized approach to the treatment of the patients. The comprehensive care provided by our medical team to the patients makes them exceptionally well in the industry and is a key reason why our hospital is the most reliable name for seamless treatment.