Curbing the Risk of Heart Attacks in Youngsters

 














Heart attacks are on a rise, more than ever, especially in youngsters. Many people are failing to save themselves from the clutches of heart attacks. A more surprising thing is the fact that even young people are suffering the complications of the same. However, a large population still remains unaware of the ways to prevent a heart attack. Considering the heart attack cases in India, it's high time we start taking relevant measures and see a Cardiologist in Mohali. This blog will enlighten you about a few such measures and raise awareness regarding the complications for your heart.

 

Smoking

 

Not many of you might agree with this but smoking is one of the most common causes of a heart attack. Gone is the time when men mostly used to smoke but now, women equally contribute to cigarette consumption statistics. Ultimately, they face cardiovascular complications and an increased risk of suffering heart failure to finally seek treatment for cardiologyin Chandigarh.

 

High cholesterol

 

Diet and lifestyle changes have brought about a significant difference in our lives. People barely attention to keeping a check on their cholesterol levels which is again one of the factors responsible for heart failure. Many dietary elements promote the increase of cholesterol levels in our bodies. No doubt, they influence your risk of developing one of the heart diseases in the long run.

 

Increased blood pressure

 

Not just food but also many physical activities in our day-to-day life can lead to increased blood pressure. Improper sleep and higher stress levels are also responsible for an increase in your blood pressure levels. Women who smoke or consume alcohol might experience this condition, comparatively higher.

 

Tips for a healthy heart

 

●       Controlled stress levels can alleviate the complications of heart disease. You must adopt ways and a lifestyle that helps in keeping your stress low in the long term.

 

●       Regularly exercising can significantly help in improving your heart health. You must make a routine of performing at least 30 minutes of outdoor activity. A brisk walk or an outdoor game can also be of great help.

 

●       It is not easy for someone to predict the symptoms of a heart attack. However, you can save yourself from suffering one if you go for a checkup once a year.

 

●       You are at a lower risk of developing heart disease if you keep monitoring your body weight. A maintained body weight can save you from experiencing any heart complications.

 

Sohana Hospital, the best cardiology hospital near me, is a pioneer in offering high-quality cardiology treatment and top-notch medical care services to its patients. Being an esteemed medical service provider, our cardiologists a dot the most advanced techniques for your good heart health. 

Location: Sahibzada Ajit Singh Nagar, Punjab, India

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