The Happiness Effect PART 2

 

Endorphins

Natural mood boosters, Endorphins are the body's natural pain relievers. These neurotransmitters with opioid receptors are the brain’s reward centers, pain managers and stress releasers. 

Let us discuss the physiological and emotional importance of Serotonin for the body : 

• Lowers feeling of depression: Endorphins when released during exercise, physical activities have been shown to help reduce the symptoms of depression.

• Improving self-image: In this constant digital era as we head towards conforming to the Looking Glass Theory coined by Cooley & Mead, it is the endorphin hormone that helps the brain to regulate the way it perceives oneself. During the release of this chemical, a person is likely to feel confident, which leads to a better sense of esteem. 

• Helps build appetite : Studies have shown that there are certain foods that help alleviate the release of endorphins that in turn can increase food intake for people

• Endorphins help manage pain during childbirth. 

How to naturally produce Serotonin in the body?

• Eat dark chocolates

• Listen to good music

• Eat your favourite foods but in limits 

• Breathe & Meditate

• Aromatherapy

• Watch a comedy show

• Spend time with your loved ones

• Volunteer at animal shelters & NGO’s

Dopamine

Dopamine is the hormone that controls learning, body movements and feelings of pleasure. Dopamine helps blood vessels to relax, helps in increasing sodium in the body and regulating the removal of urine from your body. It also reduces the production of insulin in the body which helps to regulate your blood sugar. 

How to naturally produce Dopamine in the body?

• Sit under sunlight

• Meditate

• Spend time doing hobbies

• Finish a small task 

• Spend time with your loved ones

• Practice gratitude and mindfulness

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