Tips to Ensure Strong Bones for your Kids

 

Instillinghealthy habits within your child from an early age helps in their better growth and development. This is because they ensure your child adopts a lifestyle that doesn't make him/her compromise on their health and eat healthily. No doubt, these habits have a crucial role in maintaining the bone health of your child. Good eating habits for your child contribute to their nourishment and keep the bones strong. Consequently, they won't suffer from bone weakness later in their life.

 

More physical activity

 

Many children and teenagers are highly susceptible to juvenile osteoporosis. If your child is between 8 years to 15 years of age, they have a high chance of getting affected if their bones are weak. Walking and other exercises that involve physical activity help to treat pediatric osteoporosis. Even if your child is more than 15 years of age, regular exercise is important for him or her. This will give them strong bones while they enter adulthood.

 

Calcium-rich food

 

Calcium is an important element for bone health and it has a role in muscle contraction and nerve signaling. The mineral strengthens not only your bones but also your teeth and helps in maintaining heart function. You must make sure to include food items like cheese, yogurt, milk, and curd in the regular diet of your child. You may ask the doctor about the calcium intake for your child according to his or her age. If your kid is up to 2 years of age, make sure to feed them whole milk so that they get dietary fats for appropriate development and growth.

 

Include Vitamin-D foods

 

One of the important vitamins needed for the strengthening of bones is Vitamin D. Also, it has a crucial role in the healing process after an injury or a major surgery. The vitamin also helps in the retention and absorption of phosphorus and calcium that contribute to bone formation. So, you must try including eggs, cereals, milk, and juice in their diet. On the doctor's advice, you can give Vitamin D supplements of 10 mg quantity regularly to your kid.

 

When you follow these tips, you know the bone health of your child will be good. Also, it eliminates the chances of them suffering from any kind of bone condition or bone weakness.

 

SohanaHospital has been the first choice of parents when it comes to their kids' health. Our doctors establish a deep understanding of the deficiency or bone condition that your kid might be suffering from and then plan the treatment. They also keep a track of the involved risks and let you know the ways to prevent any other bone issues in the future.

Schedule a consultation with us today and get more information regarding your child's bone health.