Sohana Hospital Mohali

  Brushing the teeth is one of the easiest, but most important measures we can take to maintain oral health . Despite the fact that people brush their teeth on a daily basis, many also do not brush in the proper way, which can lead to plaque deposits on teeth, gum issues, and decay. It is important to brush properly to protect a person’s smile. Here’s a simple 6-step process to help ensure brushing the teeth in the correct way. Step 1: Toothbrush Selection The first step to successful brushing is the right toothbrush selection. A soft-bristled toothbrush is recommended by dentist because they clean better and do less damage, while medium - and hard-bristled toothbrushes can hurt gums and dentin recession, creating problems with their oral health. The toothbrush should be changed every 3–4 months; more frequently if the bristles have frayed. Step 2:  Use a Fluoride Toothpaste Fluoride helps in ensuring good dental health by strengthening the enamel and protecting the teeth from...

  A pilonidal sinus is a tiny tunnel or tract beneath the skin that may occur near the tailbone at the top of the buttocks. This sinus may contain hair, debris, and skin, and it can become infected and accompanied by pain, swelling, or pus discharge. A pilonidal sinus may seem minor, though it can greatly hamper the quality of life if left untreated. Many patients might often wonder what the best treatment option is for this problem. In this article, we will discuss in detail about pilonidal sinus and the best pilonidal sinus treatment ​ options.   What is Pilonidal Sinus? A pilonidal sinus usually develops when loose hair enters the skin; the body reacts to this as a foreign object and develops a small cyst or sinus. Males, young adults, people who are couch potatoes, and those with excess body hair are more likely to develop this. Poor hygiene and prolonged sitting may aggravate this issue. Symptoms of Pilonidal Sinus Typical signs of pilonidal sinus ​ are: Pain and swellin...

  Adenoid Surgery is also known as adenoidectomy, is one of the most common procedures that is used to provide relief to children who are suffering from repeated infections, improper breathing, and loud snoring due to enlarged adenoids. While the surgery itself is generally extremely safe and effective, the period of recovery and aftercare is of equal importance for the comfort and healing of the child. As a parent, knowing what to expect and how to care for a child after the procedure can make the recovery smoother and less stressful for both the parents and the child. In this article, we will discuss in detail adenoid surgery ​ and the ways in which a child can be taken care of after the same. What is Adenoid Surgery? Adenoids are small tissues that are located behind the nasal cavity. When these tissues become enlarged or infected for a prolonged period of time, mouth breathing, snoring, recurrent ear infections, or sleep issues might be caused. The surgery which is used to remo...

  With contemporary medical and technology innovations, treating and managing kidney stones is reasonably straightforward and entirely possible via surgical and non-surgical means. Healthcare advances have made feasible countless minimally invasive and effective treatment options. These include ureteroscopy, shockwave lithotripsy, and Retrograde Intrarenal Surgery (RIRS), which are common treatment approaches for kidney stones. In this article, we will explore kidney stones in detail, and talk about the size of kidney stones that require surgical intervention, and the most effective treatment options available.  What are Kidney Stones? Kidney stones are solid crystals that can form in a person's kidneys. They contain elements such as minerals, acids, and salts. The sizes of these stones can vary significantly, anywhere from the size of a grain of sand to the size of a golf ball. It is important to know that not all kidney stones ​ have very significant symptoms. In fact, some...

  People on the path of losing weight often use extreme or unsafe weight loss methods before seeking professional help. While it is understandable that there is a huge desire for quick results, it is often encouraged for people to prioritize long term health benefits over temporary fixes. From the standpoint of experienced best dietitian in Mohali at Sohana Hospital Mohali, here are several things we would never recommend for weight loss and why. 1. Skipping Meals While it may be logically consistent such that fewer meals equal fewer calorie intake but skipping meals, especially breakfast, can slow down your metabolism and lead to overeating later during the day. It also affects blood sugar stability and energy levels, making you more likely to crave unhealthy snacks. Best dietitian in Mohal i found at Sohana Hospital Mohali, always promote regular, balanced meals with a healthy combination of complex carbs, fibre and protein, to support sustainable weight loss. 2. Extreme...

  In India, digestive issues are increasingly common, with acidity, bloating, and heartburn affecting millions every day. While most of us pop an antacid and move on, repeated acid reflux can be a sign of a more serious condition: Gastroesophageal Reflux Disease (GERD). But what ’ s the difference between occasional acid reflux and GERD ? And when does it require treatment for chronicacid reflux .   What is Acid Reflux? Acid reflux is a common digestive issue in India, often triggered by spicy food, oily snacks, or irregular meal timings. It happens when stomach acid flows back into the esophagus (food pipe), causing a burning sensation in the chest, commonly known as heartburn. Acid reflux is normal and can be managed with lifestyle changes or over-the-counter antacids, however, if it becomes a frequent problem, it could indicate Gastroesophageal Reflux Disease (GERD) which is a more a more serious condition than acidity treated by a GERD surgery specialist . Wh...