Are you brushing your teeth right? Quick 6 Step Guide

Brushing the teeth is one of the easiest, but most important measures we can take to maintain oral health . Despite the fact that people brush their teeth on a daily basis, many also do not brush in the proper way, which can lead to plaque deposits on teeth, gum issues, and decay. It is important to brush properly to protect a person’s smile. Here’s a simple 6-step process to help ensure brushing the teeth in the correct way. Step 1: Toothbrush Selection The first step to successful brushing is the right toothbrush selection. A soft-bristled toothbrush is recommended by dentist because they clean better and do less damage, while medium - and hard-bristled toothbrushes can hurt gums and dentin recession, creating problems with their oral health. The toothbrush should be changed every 3–4 months; more frequently if the bristles have frayed. Step 2: Use a Fluoride Toothpaste Fluoride helps in ensuring good dental health by strengthening the enamel and protecting the teeth from...