Best to worst rated foods for Diabetic (Sugar) Patients

When a person is trying to manage diabetes, every bit they consume counts. The best food for diabetic patient can not only help the patients by maintaining their blood sugar levels, but also avoid sudden energy crashes and reduce the risk of developing certain diabetes related complications. However, with so much information and advice floating around everywhere regarding the best diet to have for managing diabetes, from sugar-free, to low-carb, keto diet, etc, patients might feel more overwhelmed than relaxed while being flooded with opinions. To be more precise, when a patient has diabetes, the food they eat is not just good or bad in moral terms, but in the manner it affects the blood sugar levels of the patient. Some of the supposedly healthy options, like flavoured or artificially sweetened yogurts, might have properties that give a spike to the blood sugar levels, while some other humble-looking options, like lentils, might actually be beneficial for the patient...